SPEED & AGILITY

Performance training is an excellent option for any team or athlete looking to take their game to the next level. Workouts will be customized to meet the specific skill requirements and movements of any sport and any team. Our trainers look forward to assisting you and your group to excel and reach their maximum performance potential!

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SKILL CONCENTRATION

• Foot Speed & Agility
• Quickness
• Balance & Stability
• Core Strengthening
• Conditioning
• Hand-Eye Coordination
• Proper Sprinting Technique
• Proper Warm Up & Cool Down
• Static / Dynamic Stretching Techniques
• Proper Take-Off and Landing Technique for Explosive Jumping
• Acceleration and Deceleration Mechanics
• Transitional Movements
• Reaction Time
• Change of Direction & Multi-Directional Speed
• Top End Speed (Sprinting)
• Fast Twitch Explosive Movements
• Proprioception & Kinetic Awareness
• Explosive Cutting
• Leadership/Communication
• Footwork
• Explosive Power
• Hydration & Basic Nutrition

DRILLS & EQUIPMENT

• Plyometrics
• Speed & Agility Ladders
• Agility Web
• Speed Hurdles
• Speed Parachutes
• Line Dot & Cone Drills
• Power Balls
• Scatter Balls
• Endurance Hurdles
• Resistance Bands
• Audio & Visual Reaction Drills
• NIKE SPARQ XLR8 Digital Timing System
• Vertec Vertical Jump System
• “Just Jump” Pad

PRICING

$15 per session

SPECIAL OFFER:

$50 punch card good

for 5 sessions

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NEWS & NOTES:

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