Skill Concentration:

• Foot Speed & Agility
• Quickness
• Balance & Stability
• Core Strengthening
• Conditioning
• Hand-Eye Coordination
• Proper Sprinting Technique
• Proper Warm Up & Cool Down
• Static / Dynamic Stretching Techniques
• Proper Take-Off and Landing Technique for Explosive Jumping
• Acceleration and Deceleration Mechanics
• Transitional Movements
• Reaction Time
• Change of Direction & Multi-Directional Speed
• Top End Speed (Sprinting)
• Fast Twitch Explosive Movements
• Proprioception & Kinetic Awareness
• Explosive Cutting
• Leadership/Communication
• Footwork
• Explosive Power
• Hydration & Basic Nutrition



Drills & Equipment Utilized:

• Plyometrics
• Speed & Agility Ladders
• Agility Web
• Speed Hurdles
• Speed Parachutes
• Line Dot & Cone Drills
• Power Balls
• Scatter Balls
• Endurance Hurdles
• Resistance Bands
• Audio & Visual Reaction Drills
• NIKE SPARQ XLR8 Digital Timing System
• Vertec Vertical Jump System
• "Just Jump" Pad



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